- PURE Creatine is just what the name says: A pure source of high quality non-GMO creatine monohydrate. Creatine is used by the body to increase ATP production to fuel muscle energy. Creatine Monohydrate has been used safely and effectively by athletes for decades. In fact, nearly all of the safety and efficacy research data on creatine was produced from the studies done with Creatine Monohydrate. If your looking for a pure source of muscle energy, then PURE Creatine is where you find it.
How it works
ATP is the primary muscle fuel for short duration explosive muscle contraction. Creatine a critical substrate needed for your body to make ATP. Because ATP runs out so quickly, your body needs additional creatine phosphate in order for ATP to replete. Creatine Monohydrate is converted quickly by the body to be used as Creatine Phosphate in order to replenish ATP supplies that help continuously fuel high intensity explosive training.
When to use it
PURE Creatine has a plain taste that mixes easily in water, juice, or any pre-workout/hydration beverage. Creatine Monohydrate can be be used effectively and safely in dosages up to 10 grams or more per serving. For pre-workout muscle energy we recommend using 1 - 2 servings/1/2 scoop - 1 full scoop (3 to 6 grams) of PURE Creatine 20 minutes before training (dependent upon training volume and weight - high training volume male athletes would fall into the high end of the range). PURE Creatine can also be used as post-workout recovery aid to support reduced muscle soreness. Mix 1 to 2 scoops/servings with your PURE Whey protein shake or favorite post-workout protein drink to facilitate faster recovery.
Creatine Monohydrate. Gluten Free.